Thomas Smith began reviewing scientific literature after conventional medicine failed him in controlling diabetes. Smith found research that shows dietary toxins impair cell membrane function. These toxins include trans fatty acids and refined sugars. Cells begin to have trouble absorbing nutrients, and the blood sugar rises. Over time, this results in chronic elevated blood and urine sugar levels. Sounds like a growing epidemic, doesn't it?

This damage to cell membranes, caused by a poor diet, can be repaired. The diabetic syndrome can be cured by eliminating all processed fats and oils. The protocol calls for supplementing high-dose Omega-3 fatty acids. This protocol normalizes blood sugars because the body is continuously repairing cell membranes by using the fats and oils available in the diet. One caution: the speed of recovery is related to the length of the illness. Some Type 2 diabetics may require up to one year for dramatic reductions in blood sugar.

A gaping hole exists between conventional medicine and diet. Conventional medicine claims that the cause of Type 2 diabetes is unknown. Medical doctors, as practitioners of conventional medicine, are not trained to explain how it happened. They treat symptoms with medicine. The business of medicine is medicine. The business of diabetes would be devasted if the cure was as simple as diet. The explanation Thomas Smith provides in his empirical studies is fascinating and I encourage anybody with competing or supporting evidence to open the debate.

King County, Washington - following in the footsteps of New York - has banned restaurants from cooking foods in trans fats. King County is home to Seattle, the city famous for its generous rainfall and equally generous caffeine intake. The new rule stipulates that, in addition to the trans fats ban, all eateries in the Seattle-area must also provide nutritional information about menu items.

The trans fats ban was passed by the King County Board of Health in an effort to stem soaring rates of illnesses that are linked to obesity, like type 2 diabetes. Board members and their supporters (including a representative from the American Diabetes Association) argue the change will help turn the tide by improving eating habits. Their opponents, however, have vigorously argued that this is not true. Restaurant patrons already know they're choosing unhealthy foods, they argue, and this new law won't prevent them from ordering fatty and sugar-laden foods. "I have a six-letter word to describe them [the board members and their supporters]," says restaurant-owner Chris Clifford. "It's 'stupid.' You can't help stupid people." Ouch. Well, this is a case where only time can prove him right or wrong. Click here to read more on the new measures.

It's here and you should know all about the first over the counter FDA approved weight loss pill, alli. A word of caution: if you're a cheater on your diets - it seems like Glaxo is raising red flags before things get messy. No seriously, read on to find out what I'm talking about.

Alli works by preventing your body from absorbing some of the fat you eat. It attaches to natural enzymes in the digestive system and prevents absorption of fat from the foods you eat. Undigested fat cannot be absorbed and passes through the body naturally. I know you're wondering about side effects, so here you go: the most common treatment effects (as they're eloquently called) come from eating meals with too much fat. The unabsorbed excess fat is not harmful - but it will not go unnoticed. In fact, you may recognize it in the toilet as something that looks like the oil on top of a pizza. The treatment effects may include gas with oily spotting, loose stools, and more frequent stools that may be hard to control. Eating a low-fat diet with 15 grams of fat per meal on average can lower the chance of experiencing these treatment effects.

Final thoughts to consider: #1 - It doesn't require a prescription but it will cost you. Expect to pay between $65 and $75 per month for alli. #2 -- Users of alli must reduce the fat in their diets or else they will run the risk of the trots. Does this remind anybody of those fat free potato chips made with Olestra? The Diet Channel has an article, written by an MD, for more details on the first ever FDA approved over-the-counter weight loss product. Click to read the whole review.

Decreased brown fat markedly increass the risk to diet-induced obesity, diabetes, and elevated fats in the blood.

Brown fat tissue is present in newborn babies. People with a lot of brown fat have a "furnace" metabolism. They burn body fuels rapidly, and the more they consume, the more they burn, all the while maintaining a stable weight. A furnace metabolism thrives on carbohydrates. The more fuel they throw into the system, the more they burn, just like coals on a fire.

There are ways to change the percentage of brown fat in the body. Although most people normally do not advocate caffeine as a healthful food, research suggests that caffeine stimulates brown fat by increasing the metabolic rate. Caffeine, however, does other things that are not as positive. It can cause heart palpitations (especially in high amounts), and steals some of the vitamins in the body, such as C and B. Increasing multi-vitamins is helpful with any caffeine supplement.

Another way to increase brown fat is to exercise - specifically, to engage in aerobic exercise that uses oxygen. To be effective this exercise must raise the pulse rate from a resting level of about 70 up to 120 or so. A half-hour of vigorous walking four times a week can be very rewarding from a metabolic standpoint.

One last tip: too much sodium in the diet can deactivate the brown fat and promote water retention with consequent weight gain. So slow and steady exercises, pass on the salt, and make mine a Grande sugar-free vanilla latte. Thank you!

Researchers say a new method of replacing unhealthy trans fats by modifying fat in commercial products has been found to raise blood glucose and depress insulin in humans -- both common precursors to diabetes. If that wasn't bad enough -- it still adversely affects the beneficial HDL-cholesterol.

The study demonstrates the process of rearranging molecules in the fat adversely affect human metabolism of fats and glucose. The metabolism of unmodified natural saturated fat is healthier, in comparison. The trans fats are replaced with interesterified fat, which is a modified fat that includes hydrogenation followed by rearrangement of fat molecules by the process called interesterification. The rearranged fats are then enriched with saturated stearic acid. Experts on human lipid metabolism noted this study shows the specific location of individual fatty acids, particularly saturated fatty acids, seems to make a difference on fat and glucose metabolism.

New York City has already outlawed the use of trans fats in restaurants. Several U.S. cities have or are considering banning them as well. However a safe replacement for these fats has not yet been agreed upon. Looks like the Micronutrient Monitors will have to congregate at the kitchen table to chew the fat on this one a little more.