Did you know type 1 diabetes can take months or even years to develop? It makes perfect sense considering my entire family developed type 1 diabetes at varying points in the life cycle -- teen, young adult and middle-age.

Research has shown the pancreas is stubborn and strong, requiring the loss of over half of the beta cells before symptoms of type 1 kick in. Researchers are taking the next logical step and enrolling relatives of type 1 diabetics in various studies to try and delay or even prevent the onset of the disease.

The University of Florida Health Science Center and Shands at UF are one of 14 centers nationwide dedicated to Type 1 Diabetes TrialNet, a research group dedicated to a host of prevention and early treatment studies.

Now here is a study I feel like enrolling in. TrialNet is testing whether a one-a-day oral insulin capsule can prevent or delay onset of type 1 in high-risk individuals. An earlier trial suggested oral insulin might delay type 1 diabetes up to 4 years in a portion of participants with islet cell autoantibodies in their blood. Makes me wonder if I have any autoantibodies swirling around in my blood.

Tai Chi for Diabetes is easy to learn, effective and safe. It is designed to prevent and improve control of diabetes. The program will help to improve muscle strength, increase heart and lung activity, as well as improve balance and harmonize mind and body.

Gentle exercise helps people with diabetes by improving the control of blood glucose level. Tai chi is a gentle exercise with strong emphasis on mental relaxation, it is reasonable to assume tai chi can help to control diabetes by improving cellular uptake and glucose metabolism. Tai chi can also help mitigate the effects of stress, which is shown to make the control of diabetes worse. Tai chi reduces stress and improves relaxation.

The major problems of diabetes are complications such as hypertension, heart disease, visual impairment and vascular problem. Diabetes causes peripheral neuropathy, a condition that the nerves of feet are damaged thus affects balance and walking. Tai chi has been proven to be effective in improving balance and mobility.

The immense power of the mind has not been fully estimated. As one of the most effective mind-body exercise, Tai Chi teaches the student to be mindful of the intrinsic energy from which he or she can perceive greater self-control and empowerment. The mental training in Tai Chi will enhance clarity of the mind, improve relaxation and uplift mood.

The Tai Chi for Diabetes DVD costs $25. It includes 90 minutes of a general introduction of Tai Chi and diabetes, warm up and cooling down exercises, Qigong for Diabetes, 11 basic movements and 8 advanced movements. Viewers can learn different part at their own pace using the easy-to-learn and step-by-step instructions. If you prefer a less expensive option, you can order the Tai Chi for Diabetes Handbook for $10 or you can subscribe to the newsletter for free. Your budget, your decision.

Below I've included some feedback from people who have firsthand knowledge of Tai Chi for Diabetes. Here's what they have to say:

"I use your video a lot to perfect my technique, to check accuracy of movements, listen to instructions and recall various Tai Chi principles." Jana Solovka, Vic. Australia

"I have been practicing Tai Chi for over 20 years, and I have found no one that compares with Dr Lam - your presentation and expertise are what make the difference." Ted Stark, OR, USA

"The other day I was at the library and saw your video on the shelf... I was impressed with your presentation and the ease of following along. It is clearly one of the best Tai Chi instructional videos I have seen." Allan J. Glazer, DPM USA

A diet rich in black soya beans (UK) or soybeans (US) could help control weight and even prevent diabetes. The laboratory research on rats found the beans could also lower cholesterol levels.

Four groups of 32 male rats consumed a fatty diet for 28 days. Each group was given different amounts of black soya beans, with one group receiving none and acting as a control. The rats eating 10% of their energy from black soya beans gained about half as much weight as those in the control group. Total blood cholesterol also fell by 25% and LDL levels ("bad" cholesterol) fell by 60%. Soya protein may have an effect on fat metabolism in the liver and adipose tissue, reducing synthesis of new fatty acids and cholesterol. It is this metabolic effect that may explain the traditional Asian use of black soya in the treatment of diabetes. 'The key problem in type 2 diabetes is impairment of insulin action due to excess abdominal fat tissue. Any loss of weight often improves glycaemic control.

The research is preliminary but the popularity of soya foods has been increasing over the past few years. You've got to cook something for dinner tonight. Why not give black soya beans a try? Cooks.com offers a few recipes to put your soya beans to good use. Anybody up for soya bean burgers or baked soya beans? The Diabetic soya bean cookies caught my attention. Watch-out, Betty Crocker!!

According to scientists at Washington University School of Medicine in St. Louis, interrupting nerve signals to the liver can prevent diabetes and hypertension in mice.

Mice were treated to become diabetic with glucocorticoids, a class of steroid hormones characterized by an ability to bind with the cortisol receptor. Once diabetes was established, the researchers surgically removed the vagus nerve. The vagus nerve is the only nerve that starts in the brainstem and extends all the way down to the abdomen. More impressive is the fact that once the nerve was removed from the diabetic mice, insulin resistance and high blood pressure was prevented or reversed. This is an interesting discovery because people with asthma, arthritis, and organ transplants often rely on steroid treatments. It just so happens that many of them go on to develop insulin resistance.

Don't go ripping your vagus nerve out just yet. A fun fact about the vagus nerve is that it's name is taken from the Latin word meaning "wanderer". The vagal nerve pathway can influence seizures, depression and other disorders. Although the research is thoroughly enlightening, it is still very green. Hang on to your vagus nerve while the research continues.

New research is revealing that cells passed from mother to child during pregnancy could be used to treat diabetes. Scientists found these cells can develop into functioning islet beta cells which produce insulin in the pancreas.

Scientists studied 172 individuals and took pancreatic tissue from four deceased males. They found small numbers of female islet beta cells able to produce insulin. There was no evidence the mother's cells were causing damage or becoming the target of an immune response. However, the team found more maternal DNA in the blood of children and young adults with type 1 diabetes than in healthy individuals. Researchers believe the maternal cells may be helping to regenerate tissue in the pancreas.

I heard about this study last year. It sounded quite promising and led me to wonder if I had a child - could the stem cells from the umbilical cord become healthy beta cells for me? Sure. However, the big question still remains - how can I stop the killer Ts from spanking my islets in the first place?

The journal Diabetes Care reports obese adults who lost a substantial amount of weight through lifestyle modification and dieting regained less weight when they took the diet drug Xenical, This approach was also associated with a reduced occurrence of type 2 diabetes.

Xenical burns fat while you are eating by inhibiting the absorption of dietary fat from your food. Studies have shown that the drug promotes more weight loss than lifestyle modification alone. The study examined the effectst of Xenical in preventing weight regain in 383 obese adults who had lost an average of 31.7 pounds (14.4 kg) on an 8-week protein-rich, very-low-energy diet. The 309 participants who lost 5% or more of their bodyweight then received lifestyle counseling for 3 years while taking either Xenical or a placebo pill daily. Both groups regained some weight. Xenical patients regained an average of 10 pounds, while placebo patients put back an average of 15 pounds.

Most importantly, during the 3-year study period only 8 of 153 in the Xenical group developed type 2 diabetes compared with 17 of 156 in the placebo group. That's remarkable. Twice as many people were diagnosed with type 2 diabetes, in addition to regaining one and a half times the weight. As an aside (and not to be a whistleblower) but one of the warnings on the label says the drug should not be taken for more than 2 years. Just an FYI.

Canadian researchers report that the drug, Avandia, approved for the treatment of type 2 diabetes, may help prevent the disease from developing in high-risk individuals.

In the Diabetes Reduction Assessment with Ramipril and Rosiglitazone Medications (DREAM) trial, the Canadian team randomly assigned nearly 5,300 adults from clinics in 21 countries to get 8 milligrams of Avandia or a placebo daily for three years. All of the participants were at high risk of developing type 2 diabetes, having already shown signs of poor blood-sugar control. Over the course of the trial, 280 people (12 percent) taking Avandia went on to develop type 2 diabetes compared with 658 people (26 percent) who received the placebo, the researchers report.

The DREAM researchers announced their findings at a meeting of the European Association for the Study of Diabetes, in Copenhagen. The results of the Avandia arm of the study are also published in the Sept. 15 online edition of The Lancet. The results of the Altace arm of the study will appear in the Oct. 12 print edition of the New England Journal of Medicine; the findings were released Friday, to coincide with the presentation in Copenhagen.

The president for medicine and science of the American Diabetes Association, Dr. Larry C. Deeb is horrified by the diabetic explosion going on around us. He fears that diabetes prevention is becoming a pharmacological intervention. People would rather pop a pill than implement a healthier diet and exercising. Sadly, I must agree with you, Larr. The road to hell is paved with good intentions.