A new study has shown that taking selenium supplements elevates the risk of Type 2 diabetes. Around twelve hundred participants were involved in the study. Some took 200 micrograms of selenium daily, while others got a placebo. After nearly eight years had gone by, the researchers found that those taking the selenium were at an increased risk of nearly fifty percent for Type 2 diabetes.The finding raises the question: does supplementation of the diet with bottled vitamin pills or fortified food products do as much, or possibly even more, harm than good? The Washington Post contains quotes from both Larry Deeb of the American Diabetes Association and Eliseo Guallar of Johns Hopkins University expressing concern at Americans' propensity for vitamin pill-popping.Oddly, the reason that selenium supplementation was undergoing examination in the first place was because medical experts believed it might in fact be beneficial in diabetes prevention. The theory was that the antioxidant properties in selenium which aid metabolism could aid in blood sugar control for people at risk for Type 2 diabetes. These antioxidant properties have been found to be beneficial in the treatment of other conditions ranging from cold sores to arthritis and multiple sclerosis. Some also believe selenium can slow the aging process and even aid in cancer prevention. Given this history as a health-boosting wonder-substance, the result of this particular study came as a surprise.
The findings have just been published in the online edition of the journal Annals of Internal Medicine. You can also read more in the Washington Post's website or visit Reuters online. The pic at right shows selenium in its nuggety form, as you might find it in a high school chemistry lab or similar.


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