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Posts with tag more exercise

TV causes elevated glucose in children

The report says, diabetic children who spend a great deal of time watching television had a tougher time controlling their blood sugar. I saw the headline and immediately envisioned that scene in The Poltergeist -- the infamous horror movie from the 80s.

The study looked at 538 children with an average age of 13 who were affected by Type-1 diabetes. Type 1 diabetes is caused when the body cannot make insulin, which converts sugar from food into energy. The study's authors say encouraging children with Type-1 diabetes to watch less television may play an crucial role for improving blood sugar control and better health overall. Chicago diabetes educator Monica Joyce founded a basketball camp for diabetic children and wasn't surprised by the results. Joyce said campers typically are asked how much TV they watch and are taught "they can get much better blood sugars if they're active." Physical activity can lower blood sugar levels and snacking and overeating can increase them. While TV-viewing is often accompanied by snacking, the researchers didn't examine diet or physical activity

With her little hands pressed to the TV set, Carol Anne must have been onto this research 20 years ago when she spoke the immortal words, "They're here!" They could've been supernatural powers or perhaps all that time in front of the TV welcomed supernormal blood sugars.

$120 Million to Stop the Spread

Diabetes is making a name for itself and it's spreading like wildfire. Politicians are uniting to build a $120 million campaign to educate diabetics to prevent the spread of the disease and its complications.

Senator Clinton criticizes the reaction to the problem, rather than taking measures to prevent it from occurring. She questions why current money is unquestionably $pent on treating complications from diabetes -- such as amputations and dialysis. Good point, Senator. Ask Bush if he's got any friends up at Eli Lilly. A good answer can always be found in a temporary restraining order. She and fellow politicians propose more money be spent on programs for weight-loss, nutrition education and other preventive efforts to best curtail the growing number of diabetics in the United States.

The legislation proposed would provide $90 million to the Centers for Disease Control and Prevention's Division of Diabetes Translation for diabetes surveillance, research and educational activities. It would also allot $30 million for three four-year projects that would examine how best to translate diet and exercise interventions into effective clinical practice.

Building Brown Fat Reduces Diabetes Risk

Decreased brown fat markedly increass the risk to diet-induced obesity, diabetes, and elevated fats in the blood.

Brown fat tissue is present in newborn babies. People with a lot of brown fat have a "furnace" metabolism. They burn body fuels rapidly, and the more they consume, the more they burn, all the while maintaining a stable weight. A furnace metabolism thrives on carbohydrates. The more fuel they throw into the system, the more they burn, just like coals on a fire.

There are ways to change the percentage of brown fat in the body. Although most people normally do not advocate caffeine as a healthful food, research suggests that caffeine stimulates brown fat by increasing the metabolic rate. Caffeine, however, does other things that are not as positive. It can cause heart palpitations (especially in high amounts), and steals some of the vitamins in the body, such as C and B. Increasing multi-vitamins is helpful with any caffeine supplement.

Another way to increase brown fat is to exercise - specifically, to engage in aerobic exercise that uses oxygen. To be effective this exercise must raise the pulse rate from a resting level of about 70 up to 120 or so. A half-hour of vigorous walking four times a week can be very rewarding from a metabolic standpoint.

One last tip: too much sodium in the diet can deactivate the brown fat and promote water retention with consequent weight gain. So slow and steady exercises, pass on the salt, and make mine a Grande sugar-free vanilla latte. Thank you!

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