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Posts with tag healthy diet
Posted Aug 28th 2007 11:41PM by Diane Rixon
Filed under: Type 1, Adult Onset, Lifestyle, Drugs, Personalities

You've heard about the
sports stars and the
rock stars who succeed in life despite suffering from diabetes. Now, here's something a little more unusual: a circus acrobat! Dolly Jacobs is Circus Sarasota's "Queen of the Air." She recently gave an interview to the
Bradenton Herald about her
life in the circus.
Trim and petite like a dancer, Jacobs was diagnosed ten years ago. How did it happen? She had the warning signs most type 1s experience: weight loss and a killer thirst she just could not quench. Her mom already had type 1, so during a routine office visit, Jacobs asked the doc to check her blood sugar too. Whoa. It was 260 - way, way above normal. Jacobs was diagnosed not with type 1, but with a rarer form sometimes dubbed "type 1.5" or Latent Autoimmune Diabetes of the Adult (LADA). LADA is basically the same as type 1 diabetes, but develops later in life.
So how does one deal with diabetes when your job involves flying through the air with the greatest of ease? Low blood sugar is easy, says Jacobs. Correct it with a soda or juice. High blood sugar is tougher. She says she can go as high as 500 or 600 just from adrenaline. So, just like any other athlete, she depends on testing several times daily and she wears an insulin pump - but not when she's performing. Eating healthy - lean meats, fruits and veg - are important too, she says.
Click here to read more. Kudos, by the way, to the journalist who wrote this article, Roberta C. Nelson, for taking time out to identify the different forms of diabetes and to explain the dangers associated with high vs. low blood sugar. Great!
Posted Jun 21st 2007 6:49AM by Allie Beatty
Filed under: Type 1, Type 2, Childhood, Adult Onset, Lifestyle, Opinion, Support
Last night I had my usual for dinner: chick peas and a red pepper. Not that I'm a vegan or anything - I'm just lazy and this is quick and easy and full of fiber. So as I finished the last pulse on my Braun mini chopper -- I sliced my plump red pepper. My mouth watered for dinner. Time to check my blood sugar - dinners on!
I'm right handed, for those of you who were dying to know. So I pricked my left thumb and 5 seconds later my little trusty Agamatrix tells me my blood sugar is 596 mg/dL. No way, buddy! My mouth is watering. My last meal was hours ago - and my last blood sugar, 3 hours before, was 190! So I get a second opinion - a right hand opinion! The right hand says my blood sugar is 167 mg/dL. A lot more like it!
What's the moral of my story? Accuracy is subjective. The red pepper juice was invisible to the naked eye. When my semi sweet blood mixed with it - my sugar was 596 mg/dL (after I washed my hands). The right hand told a different story. Sound familiar? If I treated for the left hand without double-checking with my right-- I don't think I would've enjoyed my dinner so much. How accurate are urine strips again? I'm not that freaky. I can't chop vegetables with anything but my hands. Feel free to share your own tales of left vs. right readings. What skewed your results? And is urine testing such a bad idea, after all? I told you I was lazy.
Posted Jun 17th 2007 10:51PM by Allie Beatty
Filed under: Type 2, Adult Onset, Diet, Drugs, Research, Exercise, Opinion, Magazines
The US weight-loss supplement industry made $3.9 billion in sales last year. With this information The Diet Channel took a good, hard look at the safety and efficacy of diet pills, both over the counter and prescription.
Prescription weight loss pills are heavily regulated and over the counter are not. Some of the prescriptions meds reviewed include: fen-phen, Meridia, and Orlistat. Prescription meds are qualified by their ability to induce 10-20% weight loss in a year. However, both prescription and over-the-counter provisions state you must follow a healthy diet and exercise. To expect a change in your body without changing your lifestyle is nearly irrational.
Over the counter products tend to evade heavy regulation. However this lack of regulation comes at the cost of potentially harmful side effects. The article continues to mention other over the counter weight loss supplements including: green tea, caffeine, hoodia and alli. The billion dollar question is: if any of these pills truly worked, why is the obesity epidemic getting worse? Stay tuned for an upcoming article on the newest supplement alli. No, it wasn't named after me.
Posted Mar 9th 2007 5:35PM by Allie Beatty
Filed under: Type 2, Adult Onset, Diet, Lifestyle, Research, Exercise, Opinion
Researchers found that the type of body fat an individual has -- - white and brown-- may explain why one person gains weight easier than another.
White fat is the more familiar form of fat that accumulates in the abdomen, thighs, and buttocks. Brown fat burns energy and generates heat. White fat is deposited around internal organs and as visceral fat - the most harmful form of abdominal fat. Brown fat contains small lipid droplets tucked behind tiny energy factories called mitochondria. These cells are most prevalent in cute, little chubby babies, but tend to mostly disappear by adulthood. A 2005 Joslin study discovered genes that control the creation of the precursor cells that give rise to brown fat cells. This latest study shows that brown fat may not disappear in all adult animals and that little collections of brown fat may account for why some mice are protected from obesity and diabetes and others are not.
This study compared the difference in fat metabolism between the B6 mouse and the 129 mouse. The B6 mouse is one of the most commonly used strains in metabolic research and an established model for diet-induced obesity. When placed on a high-fat diet, the B6 mouse develops severe obesity, high blood glucose and insulin resistance with extremely high insulin levels. By contrast, the 129 mouse gains 30% to 50% less weight than the B6 mouse and is resistant to dietary induced obesity and glucose intolerance.
The only difference between the B6 and 129 mice is the type of body fat. The B6 mice had a majority of white fat cells, whereas the 129 mice had over 100 times the number of brown fat cells than the B6 mice. The mice with more white fat cells had a tendency to gain weight and develop diabetes on a high-fat diet. The study showed that the 129 mice had higher basal energy expenditure than the B6 mouse, resulting in a mitigated response to dietary effects. So I guess this begs the question -- how does one turn white fat into brown fat?
Posted Feb 12th 2007 1:48PM by Allie Beatty
Filed under: Type 2, Adult Onset, Research, Daily News
Researchers found a protein that coats the liver is directly correlated with visceral-fat induced diabetes, or type 2 diabetes.
When visceral fat accumulates, the amount of a hormone called adiponectin, decreases. Adiponectin is found in fat cells, and plays a role in glucose regulation and fatty acid metabolism. Researchers found two types of protein on the surface of mouse liver cells. When the proteins and adiponectin interact, blood sugar and neutral fat levels fall, boosting fat-burning functions. However, obese mice with accumulated visceral fat have fewer of these proteins on the surface of their liver cells. When these proteins increased in number, blood sugar levels would decline. The study hypothesizes that if the quantity of adiponectin decreases in obese people, a potential cure for type 2 diabetes may be found by increasing the proteins found on the surface of the liver.
Talk about the power of protein! We've all heard about the leaders in the pack when it comes to dropping pounds - eggs, fish, chicken, soy and whey protein. But this discovery reveals a new way to combat the bulge and reduce your chances of developing type 2 diabetes. Although these new proteins won't find accommodations in your local grocery store - perhaps Big Pharma will have a designer label to sport in the near future. You'd buy it, wouldn't you?