When The Diet Channel reviewed Fiber 35, they took the diplomatic approach, citing good and not so good advice. Good advice including: get plenty of soluble and insoluble fiber from fruits, vegetables, and whole grains, eat reasonable portions, and exercise. The problem is that this excellent, evidence-based message is buried in hyperbolic language and some superfluous advice.

Fiber 35 emphasizes the mechanisms by which fiber and fiber-containing foods can help improve disease markers (cholesterol, blood sugar, and immunity), while helping to control weight and appetite. A concept enjoying heavy rotation and loose interpretations nowadays is the subject of toxins. Fiber 35 claims that toxins are relieved by eating fiber -- 35 grams a day or more. Fat is addressed as being relatively inactive from a metabolic standpoint. However there is emerging research (not addressed in Fiber 35) demonstrating that fat is active to the point of a separate hormone targeting the metabolic response. As the diabetic community grows, the day will soon arrive when local CVS and Walgreens pharmacies carry the next endocrine simulating prescription.

Until that day arrives (and I continue to pray that capitalistic affairs of Big Pharma slow down like the alimentary canal without a trace of fiber) - look toward Mother Nature for the most organic answer to our metabolic quagmire. Thanks to Brenda Watson for Fiber 35 and The Diet Channel for their comprehensive review. To read the full article, click here.