The FDA has approved a new over-the-counter weight loss drug called alli (orlistat) that is designed to absorb 25% of the fat from your meal. However, nutrition and fitness expert Dr. Len Lopez, author of "To Burn or Not to Burn, Fat is the Question" shares his reasons why the new approved weight loss drug may not be beneficial to your health.

New research is showing that medications don't make us healthier. Research is showing that losing weight with medications doesn't decrease the rate of heart attacks, strokes or diabetes. Add that to the fact that your body loses nutrients with these medications and you can easily see how these new weight loss drugs can hamper your health. Dr. Lopez discusses practical steps to losing weight which includes diet and exercise, but also covers how stress and adrenal fatigue can disrupt our hormones, such as cortisol and adrenaline. These hormonal imbalances can throw off our metabolism and take us out of our fat burning mode.

Both of Dr.Lopez's books cover a good deal of information to understand how we can correct our imbalances in piecing together the weight loss puzzle. His knowledge explores the roles of insulin and cortisol in weight gain, cravings, fatigue and more. He also explains how stress can take you out of your fat burning zone and helps you regain your blood sugar balance, as well as implementing the "Five and Two" dieting plan.

Say NO to the weight loss drugs and say YES to the empowering knowledge Dr. Lopez has to share.

According to scientists at Washington University School of Medicine in St. Louis, interrupting nerve signals to the liver can prevent diabetes and hypertension in mice.

Mice were treated to become diabetic with glucocorticoids, a class of steroid hormones characterized by an ability to bind with the cortisol receptor. Once diabetes was established, the researchers surgically removed the vagus nerve. The vagus nerve is the only nerve that starts in the brainstem and extends all the way down to the abdomen. More impressive is the fact that once the nerve was removed from the diabetic mice, insulin resistance and high blood pressure was prevented or reversed. This is an interesting discovery because people with asthma, arthritis, and organ transplants often rely on steroid treatments. It just so happens that many of them go on to develop insulin resistance.

Don't go ripping your vagus nerve out just yet. A fun fact about the vagus nerve is that it's name is taken from the Latin word meaning "wanderer". The vagal nerve pathway can influence seizures, depression and other disorders. Although the research is thoroughly enlightening, it is still very green. Hang on to your vagus nerve while the research continues.