What do you see when you picture THE CURE? The proverbial cure has always been a pill or a shot - just once. Problem solved. Well, if you look at the long list of Type 2 diabetics who have already been cured - it seems a cure will only come one way: the hard way!

Google sent me to this page posted by the Alternative Cancer Treatment Centers. The information first explains where Type 2 diabetes derives: a derangement in essential fatty acids. Specifically and statistically speaking - the fact that we consume twice as many Omega 6s as Omega 3s. The Omega 6s have become the main building blocks of the fats in our diets and therefore the fat in our bodies. This seems to be a triggering event for the rising incidences of obesity, heart disease, and Type 2 diabetes.

So now what? Okay, the page details about 44 things one must do, and continue to do for however long it takes to cure you. Don't read too much into my cynicism. I'm all about the Udo's and dosing up on the Omega 3s over 6s but when the supplement list gets longer than my Christmas List from 1988 - something's got to give! Now does anybody out there have a Type 2 Cure story to share? This is your chance - tell the world your secret to success!

Nutraceutical refers to foods claimed to have a medicinal effect on human health. The American Diabetes Association says individuals at risk of developing diabetes can make changes in their diet and increse their level of physical activity to reduce their risk. The following mentions a few foods and supplements that are your friends in the fight against diabetes.

You've probably heard a million times the benefit of soluble fiber. It lends a big helping hand by slowing carbohydrate absorption. Easy sources of soluble fiber include: oat bran, nuts, barley, flax seed, fruits like oranges and apples, and vegetables like carrots. Another nutritional gem is coffee! Well, more specifically chlorogenic acid, the antioxidant found in coffee. It slows the release of glucose into the bloodstream after a meal. Caffeine counteracts this effect, so diabetics are better off drinking decaf. Barley malt has similar blood glucose lowering effects as metformin, without the side effects. Some say barley malt is to beer as grapes are to wine. Barley malt extract (available in powder and liquid forms) is also used medicinally as a bulking agent to promote bowel regularity.

Other honorable mentions include: magnesium, chromium piccolinate, conjugated linoleic acid, bitter melon and our beloved cinnamon. Nutraceuticals would likely have substantial diabetes-preventive efficacy, and presumably could be marketed legally as aids to good glucose tolerance and insulin sensitivity.

In a landmark study on the effects of cinnamon pre-diabetic subjects, researchers from The Ohio Research Group discovered that regularly using this spice (it is a spice, right? I mean, I keep it with my spices. I have no idea, I'm a guy) significantly reduced fasting blood sugar and systolic blood pressure.

Specifically, the researchers found a cinnamon extract known as Cinnulin-PF to be the most effective in doses of 500mg per day. Perhaps the most impressive part of the study (also the part that makes it different from other diabetes related studie on cinnamon), which was published in the Journal of the International Society of Sports Nutrition (JISSN), was that the positive effects Cinnulin had on blood sugar, blood pressure and overall body composition occurred without changes in diet or exercise.

So, the next time you order your drink or choice, or even want to add some flavor to a whole grain cereal, be sure to reach for this blood sugar and heart healthy additive.

A new survey reveals that most people prefer to treat diabetes by changing their diets, rather than using medicines.

According to a survey of 1,022 adults (515 women and 507 men), 69% of Americans would prefer to try a dietary approach, whereas only 21% preferred treating diabetes with medicines. The survey reinforces results from clinical research on diabetes, which has consistently found that people with diabetes adapt well to low-fat vegetarian diets and gain important health benefits. A dietary approach to diabetes based on scientific research shows that a low-fat vegan diet can lower high blood sugar levels three times more effectively than oral medications.

Among the results: women are even more likely than men to prefer food changes over pills. People with more education and higher incomes were especially likely to favor a diet approach. For the financially savvy - this makes a lot of sense. You MUST buy food. You might as well buy healthier foods and curtail your Rx costs. Furthermore, Americans aged 45 to 64 were more enthusiastic about diet changes, compared with older Americans. I'll bet it's the convenience factor. A little less medication, a little more supper, please. The most pill-happy generation was the 18- to 24-year-olds. Don't look at me like that - I'm 28 and favor the flavor over medication, any day. Bon appetit!

Realizing how influential carbohydrates can be on blood sugars, I swore myself to celibacy from baked goods long ago. However, my closed-door policy underwent peace talks after I had the pleasure of speaking with Ramsey Makar, founder of Miracle Muffins. Miracle Muffins are diabetic friendly premium muffin mixes with a plethora of wholesome goodness. Fresh baked, every time -- all you have to do is add water!

Miracle is a strong word. However, when you see the impact these muffins have on blood sugar -- you'll agree it's miraculous. Ramsey wanted to create a muffin that his diabetic mother could enjoy without the rise in her sugar. He concocted a recipe that contains generous amounts of fiber, healthy soy protein, low-glycemic sweeteners, and is very low in fat. Another fact for good measure -- the muffins fit comfortably into the diet programs of Weight Watchers, Atkins, South Beach, LA Weight Loss, Nutra System and Zone.

I saved the best part for last -- the flavors! Each muffin is fresh-baked so you spare nothing on taste. The flavors available are: banana, blueberry, black cherry, chai spiced black tea, cinnamon green tea, chocolate black cherry and gingerbread. The muffin mixes have two versions based on the sweeteners used -- Spnenda or Xylitol. It says something profound about a product that actually helped an Olympic athlete lose weight! When you visit the Miracle Muffin site, take a peek at the You Tube video, read the mesmerizing nutrition details, and indulge yourself in the Miracle Muffin experience. You'll be a believer, too!

Those of us who don't have a metabolism like Sea biscuit might fall for the too good to be true ads every time. This time the object of my curiosity is Diamaxol. The product was formerly called Diabeticine, but the FDA didn't like the hint of medicine in the name, so the manufacturers changed it.

The product supposedly reduces blood sugar levels, eliminates (strong word) insulin resistance, and normalizes insulin production. A partial list of Diamaxol ingredients include: Banaba, Guggle (Guggul), Bitter Melon, Licorice extract, Cinnamon herb powder, Gymnema Sylvestre, Yarrow, Cayenne, Juniper Berries, Huckleberry, and Vanadyl Sulfate How exactly does Diamaxol claim to work it's magic? It's not magic - it's simply science. The magic behind the formula is actually the miraculous human body doing its job. Diamaxol is more like the stage crew for David Copperfield, rather than the show itself.

Diamaxol interferes with glucose absorption and prevents the stimulation of glucose from the liver. This effectively reduces blood sugar levels. It also eliminates insulin resistance by repairing cell receptors to better handle insulin. Scientists agree, insulin resistance is one of the leading causes of type 2 diabetes. The normalization of insulin production is restored (in type 2) and replaced (in type 1) by an organic compound. Curiously enough, banaba is at the top of the list of ingredients. Banaba contains corosolic acid, which activates the transport of glucose across cell membranes, resulting in blood sugar reductions. It has been used in the Philippines for years to treat diabetes. Because the FDA has approved Diamaxol as a supplement, at least we know that it can't hurt. Sounds interesting, perhaps worth looking into - but is it worth the $75 to $100 a bottle?

Do you ever wonder if there's a trick to getting this diabetes thing down? Well I did. Like many fellow surfers, I asked Google for diabetic tricks. Not surprisingly, Google had a litany of answers. You may have heard about them before and most of us dismiss supplements as nothing more than snake oil. However, supplements are gaining credence when it comes to cutting risk and alleviating symptoms of type 2 diabetes. Take a look...

Chromium picolinate. Taking 200 to 1,000 micrograms daily can lower blood glucose, improve insulin function and lessen diabetic symptoms such as thirst and fatigue, says expert Richard Anderson, Ph.D., of the U.S. Department of Agriculture. In recent Israeli research, taking 200mcg twice a day for three weeks reduced diabetics' blood glucose by 26% and cholesterol by 9%. Anderson advises all adults to take 200mcg chromium picolinate daily to help prevent diabetes. New studies have put old safety questions to rest.

Cinnamon. The spice boosts insulin's efficiency in processing sugar, Anderson says. In one test, diabetics who ate 1/4 teaspoon of cinnamon twice a day for 40 days reduced their fasting blood sugar 18% to 29%, triglycerides 23% to 30% and cholesterol 12% to 26%. Sprinkle cinnamon on foods such as cereal or fruit, or take it in capsules, Anderson says.

Alpha-lipoic acid. This potent antioxidant can improve blood sugar and help prevent and treat diabetic complications such as cataracts and neuropathy, says Lester Packer, Ph.D., of the University of Southern California. In German research, 600 milligrams daily significantly increased insulin sensitivity and lowered blood sugar in type 2 diabetics after four weeks.

Salacia oblonga. This herb, used in India to treat diabetes and sold on the Internet, lowered insulin 29% and blood glucose 23% in healthy adults, reports Steve Hertzler, Ph.D., of Ohio State University. But don't try it without telling your doctor, he says. Effective daily doses range from 100mg to 1,000mg, with gastrointestinal distress occurring at higher levels.

A study from U.S. researchers has found that daily supplementation with a cinnamon extract may boost the body's antioxidants, which can lessen the complications associated with metabolic syndrome. Metabolic syndrome is characterized by obesity -- especially around the midsection -- hypertension and reduced metabolism of both glucose and insulin. The syndrome is associated with an increased risk in the development of type 2 diabetes and cardiovascular disease.

The study recruited 24 participants with impaired fasting glucose levels for a double-blind, placebo-controlled study. The patients were split into two randomly assigned groups: the first received a daily dose of 500 mg of cinnamon extract and the second received a placebo. After 12 weeks, the researchers found that in the cinnamon extract group, antioxidant levels were significantly increased compared to the placebo group. Plasma levels of a reactive compound related to oxidative stress were also lower in the cinnamon group, but remained unchanged in the placebo patients. Oxidative stress is responsible for many of the microvascular changed responsible for diabetes complications: blindness, numbness, kidney damage, and amputations.

Beyond the resounding proof of cinnamon being helpful in diabetes management, other health-related benefits include: improved digestion, toning of tissues, relief from congestion, muscle and joint pain relief, relief from menstrual cramping, thinning of the blood and better circulation, relief from arthritis pain, prevention of urinary tract infections, prevention of tooth decay, and killing of harmful bacteria. I think a sprinkle of cinnamon is worth the pound of prevention this little spice is punching. How much is 500 mg of cinnamon anyway?

I just noticed that Forbes is running a feature on its web site about the beneficial health effects of cinnamon and cloves. See my blog of earlier today for the basics on why cinnamon is considered beneficial for diabetics. Now here's the scoop on cloves: a few grams of cloves per day has the same therapeutic effect as that seen in cinnamon consumption, namely, better blood sugar control. A study on the health benefits of cloves involved thirty-six men and women, all Type 2 diabetics. All of the participants experienced a drop in glucose triglycerides and "bad" cholesterol levels by the completion of the study. The findings were reported at the recent Experimental Biology conference held in San Francisco.

A study has identified the ingredients in cinnamon, the yummy spice found in everything from muffins to air fresheners, that appear to benefit diabetics. It was already known that cinnamon seems to help diabetics by reducing inflammation and by helping control blood sugar levels. Until now, however, it was not know why this might be the case, hence the purpose of a recent Maryland study, in which the fragrant spice was examined for the active ingredient responsible for these beneficial effects. The researchers concluded that, in the case of reducing inflammation, it all comes down to antioxidants called polyphenols found in cinnamon, which boost levels of three beneficial proteins. As for controlling blood sugar, it appears cinnamon contains a natural compound that has insulin-like properties. The study was carried out at the Department of Agriculture's Beltsville Human Nutrition Research Center in Maryland. Results were presented at the Experimental Biology conference held in San Francisco, April 1-5 of this year.