Did you know there are 6 different ways to enjoy Diet Coke with added nutritional benefits? Diet Coke is building up its brand to include essential vitamins and minerals for the health-conscious Diet Coke lovers. Allow me to introduce you to Diet Coke Plus!

Diet Coke Plus offers automatic health benefits with the great taste Diet Coke drinkers have come to expect. Each serving provides 15% of the recommended daily intake (RDI) of niacin, and vitamins B6 and B12 and 10% of the RDI for zinc and magnesium. After a little investigating - the vitamins and minerals in Diet Coke Plus might truly payoff. Low magnesium is tied to increased diabetes risk and zinc plays a key role in glucose metabolism. Vitamins B6 and B12 assist in protecting the body from nerve damage from diabetes. In fact, vitamins B6 and B12 showed a positive influence on vibration perception and nerve conduction speed (NCV) in people with diabetic neuropathy.

Coca Cola realized that Diet Coke drinkers are increasingly looking for more beverage options. Coke decided to remove the guilt from the pleasure. With benefits including: increased glucose metabolism, reduction of diabetes risk, and enhanced nerve perception -- move over Verizon. Diet Coke Plus is asking - can you feel me now??

Change appears to be coming for diabetes care. The HbA1c test may not be the safest approach for diabetics to follow in preventing complications. Instead, experts are saying the average blood glucose level per individual will add clarity to diabetic patients looking to manage their disease.

A study supporting the change showed a close correlation between average glucose and HbA1c levels. So the myth, busted is: maintaining an average blood sugar is a safer approach for diabetes management -- NOT CHASING A UNIFORM HbA1c value. The fluctuation in blood sugar is what causes complications in the small vessels of the eyes, kidneys and peripheral nerve endings. For example - sustaining a blood sugar of 200 mg/dL is a lot safer than waking at 240 and ushering a boatload of sugar into your cells to drop your sugar to 80 mg/dL. It is the transfer of glucose into the cell that causes the injury to cell membranes and resulting complications.

Think of it like the movement of the ocean. High tide to low tide happens gradually, over the course of many hours throughout the day. When a storm hits - the waves become turbulent, crashing against the shore causing erosion. Is the human body any different? I'm not a doctor -- but I did stay at a Holiday Inn Express last week.

I love the Geico commercial with the Caveman-- the one where he's in the therapist's office and his phone rings . He says, "My mother's calling. I'll put it on speaker." According to a recent study published in the medical journal Diabetes Care, researchers have found that family communication and problem-solving skills are important for helping young people with type 1 diabetes to manage the condition. Specially tailored family therapy can help teens with type 1 diabetes keep their blood sugar levels under control.

A family-based behavioral therapy program was specifically tailored to address diabetes-related family issues. The program consisted of 12 sessions offered over six months, and included training in "behavioral contracting" techniques for family members and a 1-week parental simulation of living with type 1 diabetes. For their study, the researchers randomly assigned 104 families of teens with poorly controlled type 1 diabetes to the behavioral family therapy program, standard care, or a multifamily support group that included educational elements. While levels of A1C, a measurement of long-term blood glucose control, fell in all three groups over the first six months, A1C levels climbed again in the standard-care and support-group kids, but remained low for the behavioral family therapy group up to 18 months after the program began.

Researchers concluded that the efficacy of a family-based behavioral therapy approach is more effective in improving diabetes control. There is power in numbers especially when it comes to any family affair. See mom and dad - told you so!