Fat. Never a good thing, right? At least not in the US, where food is super-abundant. Instead of being rightly grateful for all that food, we blame it for our weight woes. Yes, there's a growing sense that food is the enemy. Food leads to weight gain, which leads to obesity, which leads to heart disease, type 2 diabetes, and on and on. (Read Michael Pollan's The Omnivore's Dilemma for more on what he terms "our national eating disorder.")

But apparently there's a silver lining in all that fat. Says journalist Natalie Angier for The New York Times, "to castigate fat for getting too big and to blame it for high blood pressure or a wheezing heart is like a heavy drinker blaming the liver for turning cirrhotic." That is, if the body couldn't convert energy to fat cells in an efficient manner we'd really be up the proverbial creek. In fact, evolutionary biologists have even speculated that humans' ability to store good-sized quantities of fat has aided the survival of the species and made it possible for our big brains to grow so big and, um, brainy. The fat, you see, helps us through hard times. Food for thought, huh?

Ever wonder what would happen to a non-diabetic's blood sugar if they loaded up on a pile of concentrated sugar, preservatives and weird science fats? Doctors and the ADA call it prediabetes. This clip takes it to the extreme by sandwiching the center of 16 double stuff Oreos! Sometimes you have to be insanely blunt to make your point.

This is a brilliant example of the diabetes epidemic in action. In today's world -- many people are eating for convenience without realizing the consequences. More convenient equates to less nutritious - more preservatives, more sugar and even more fattening (the wrong fats, too!) The combination increases the amount of time our digestive enzymes need to work on these lab-derived ingredients. This sustains an elevated blood sugar following the time of consumption. Add the ADA definition of pre-diabetes (a blood sugar between 140 to 199 mg/dl 2 hours after a meal) and there you have it -- a potential player on Team Diabetes!

Think what would happen if this guy was in his doctor's office 2 hours after this stunt. I'd like to thank his employer for keeping him busy (whatever he's paid to do) well after the lunch hour - and protecting him from becoming another statistic. Big ups to HR for hiring this guy!! If he's not in marketing already -- you might consider a transfer and give this guy a raise. He's my Oreo hero.

Ever noticed that people tend to be around the same weight as spouses and friends? Well, it's not your imagination. A study just out in the New England Journal of Medicine reports that obesity, a major risk factor for type 2 diabetes, acts somewhat like a contagious disease - so when one person puts on weight, others around them follow suit. This, the researchers say, helps explain why Americans have gotten so fat in recent decades.

The study, a summary and discussion of which is featured in The New York Times, involved the analysis of a social network of 12,067 people over a period of thirty-two years (from 1971 to 2003). Researchers tracked not only the health and weight loss/gain of these people, but also who knew whom, who was friends with whom, and who was related to whom. Over time, it became clear that those whose friends became obese were much more likely to grow obese themselves. The likelihood, in fact, tripled in the case of close friends. Interestingly, friendship mattered more as a determining factor than did being related or being neighbors with someone.

It works like this: people tend to share the lifestyle habits of their family and friends. Folks who consider salads delightful and who enjoy frequent jogs around the park generally surround themselves with similarly-minded folks, and it shows in their trim physiques. Likewise, fast-food munchers who enjoy lots of TV tend to hang out with a similar crowd...and their thighs - not to mention waistlines, hearts, blood sugar levels etc. - suffer the consequences. Another factor, says researcher Nicholas Christakis, is the perception of the self in relation to others: "You change your idea of what is an acceptable body type by looking at the people around you."

Doctors are now finding patients who suffer from both type 1 and type 2 diabetes -- a phenomenon known as double diabetes. This development is predominantly due to the obesity epidemic.

Type 1 diabetes is caused by the body's inability to produce insulin, the hormone that ushers blood sugar to cells for energy. Type 2 diabetes results from insulin resistance -- the body's inability to properly use the hormone. Almost 30% of Americans diagnosed with diabetes have type 2 diabetes, due to excess weight and lack of exercise. Generally, double-diabetes sufferers will often look as though they have the more common type 2 version because they're overweight. But subsequent blood tests reveal they also have type 1 disease.

Double diabetes might be caused, in part, by type 1 diabetics who are taking insulin but haven't made the other lifestyle changes necessary to control the disease. Sadly, one of the consequences of insulin use can be weight gain. The national trend toward unhealthy weight gain has spurred both the diabetes epidemic and this newer, more complex form of the disease, mirroring the obesity epidemic. This is an enigma that leaves gaping holes in the rationale of conventional medicine. So there it is-- insulin causes weight gain. Weight gain increases the chances of developing type 2 diabetes. There you have it: a diabetes double-whammy. No fair.

Gold's Gym International has made a corporate commitment to fight diabetes with fitness. It's the thought that counts and need I say this thought is not a moment too soon. In honor of National Diabetes Awareness Month, Gold's Gym intends to show Americans how to start an exercise program and incorporate fitness into their lifestyle. And by the way, the overall objective of Gold's Gym is not to build every body into a striation-wrapped sexy package like this Herculean Hunk. I just wanted so badly to have a justifiable cause to use him. Please, forgive me. On with the blog...

Gene LaMott, president and CEO of Gold's Gym International is encouraging people to take the type 2 diabetes epidemic by the horns. He concedes, "Even a moderate amount of exercise can control diabetes or prevent type 2 diabetes all together. We're offering our resources and more than 40 years of expertise to help people develop a simple, easy to follow plan that can save their life." Smart, sensitive and giving - who wouldn't take him up on the offer?

Gold's Gym is offering a plethora of incentives to get you moving in the right direction. To get you started, you can go to the American Diabetes Association online risk assessment to find out if you are at risk for type 2 diabetes. If you're still up for the challenge - find a Gold's Gym near you and take advantage of a free 1 day VIP Pass. If the cold, hard facts and the free VIP pass don't move you - keep reading the site for success stories and a wealth of fitness and health tips for inspiration. Don't wait for the New Year to start preventing or treating diabetes. With the incentive Gold's Gym is offering, this is the perfect reason to start today!