Wouldn't it be nice to find a diet that insists you stop fretting over carbs, fats and calories? Well a diet wouldn't be a diet unless it had rules. So what if the rules focused on combining fiber with lean protein at every meal? This is entirely possible, according to Tanya Zuckerbrot, author of The F-Factor Diet.

Tanya Zuckerbrot has spent more than a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix-and a lot of misinformation about healthy eating. To this end, Tanya has developed a plan that makes losing weight and keeping it off easy and convenient. Her healthy, delicious, sustainable diet redefines fiber as an essential piece to achieving weight loss with the added benefits of an energy boost, lowering cholesterol, and reducing the risk of metabolic diseases.

The F-Factor Diet is made up of 3 simple stages, each including a wide array of foods, packed full of fiber and available in any supermarket. She also hand-picks specialty products that compliment the high fiber goal of her plan and come nicely equipped with good taste! The F-Factor Diet also includes more than seventy-five delicious recipes-and a complete set of guidelines for those who don't cook.

Beyond her refreshing approach to easy weight loss -- Tanya Zuckerbrot, M.S., R.D., is a nutritionist in private practice, based in New York City and Miami Beach. She serves on the advisory boards of Shape and Men's Fitness magazines, and has appeared on Today and Fox News, among other shows. If the suspense is killing you and you must get a copy today -- checkout Amazon.com for your copy of The F-Factor Diet.