Prior to the advent of insulin, in the 1920's, diabetes was treated with a low-carbohydrate diet. These diets were aimed at controlling sugar in the urine, a stark contrast to the current ADA suggested diet of low-fat and high-carbohydrate. In fact the diet recommended by Dr. Elliot Joslin consisted of approximately 20% protein, 75% fat and 5% from carbohydrates.

Well in the early century - this diet seemed to hold most diabetics on course just fine without the magic pills available today. It is also remarkable that the secondary complications and epidemic growth of diabetes was not a hot topic, either. Researchers decided to give Dr. Joslin's diet another go in a modern environment. The results of this low-carbohydrate ketogenic diet (LCKD) improved glycemic control in patients with type 2 diabetes such that diabetes medications were discontinued or reduced in most participants - 17 out of 21 completing the study. The original study had 28 participants, with 8 dropouts. The LCKD can be very effective at lowering blood glucose. Participants also experienced reductions in body weight, waist circumference, and body fat.

It's funny how this study, conducted in 2005, produced results seen almost 100 years prior. LCKD appears to be a reasonable cure for type 2 diabetes. If most diabetes was adequately treated back in days of 1923 without the assistance of pills and insulin - why is it such a mess nowadays? Where did we go wrong?

Ever wonder what would happen to a non-diabetic's blood sugar if they loaded up on a pile of concentrated sugar, preservatives and weird science fats? Doctors and the ADA call it prediabetes. This clip takes it to the extreme by sandwiching the center of 16 double stuff Oreos! Sometimes you have to be insanely blunt to make your point.

This is a brilliant example of the diabetes epidemic in action. In today's world -- many people are eating for convenience without realizing the consequences. More convenient equates to less nutritious - more preservatives, more sugar and even more fattening (the wrong fats, too!) The combination increases the amount of time our digestive enzymes need to work on these lab-derived ingredients. This sustains an elevated blood sugar following the time of consumption. Add the ADA definition of pre-diabetes (a blood sugar between 140 to 199 mg/dl 2 hours after a meal) and there you have it -- a potential player on Team Diabetes!

Think what would happen if this guy was in his doctor's office 2 hours after this stunt. I'd like to thank his employer for keeping him busy (whatever he's paid to do) well after the lunch hour - and protecting him from becoming another statistic. Big ups to HR for hiring this guy!! If he's not in marketing already -- you might consider a transfer and give this guy a raise. He's my Oreo hero.