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Posts with tag HealthyEating

Great taste has its benefits

Did you know there are 6 different ways to enjoy Diet Coke with added nutritional benefits? Diet Coke is building up its brand to include essential vitamins and minerals for the health-conscious Diet Coke lovers. Allow me to introduce you to Diet Coke Plus!

Diet Coke Plus offers automatic health benefits with the great taste Diet Coke drinkers have come to expect. Each serving provides 15% of the recommended daily intake (RDI) of niacin, and vitamins B6 and B12 and 10% of the RDI for zinc and magnesium. After a little investigating - the vitamins and minerals in Diet Coke Plus might truly payoff. Low magnesium is tied to increased diabetes risk and zinc plays a key role in glucose metabolism. Vitamins B6 and B12 assist in protecting the body from nerve damage from diabetes. In fact, vitamins B6 and B12 showed a positive influence on vibration perception and nerve conduction speed (NCV) in people with diabetic neuropathy.

Coca Cola realized that Diet Coke drinkers are increasingly looking for more beverage options. Coke decided to remove the guilt from the pleasure. With benefits including: increased glucose metabolism, reduction of diabetes risk, and enhanced nerve perception -- move over Verizon. Diet Coke Plus is asking - can you feel me now??

$120 Million to Stop the Spread

Diabetes is making a name for itself and it's spreading like wildfire. Politicians are uniting to build a $120 million campaign to educate diabetics to prevent the spread of the disease and its complications.

Senator Clinton criticizes the reaction to the problem, rather than taking measures to prevent it from occurring. She questions why current money is unquestionably $pent on treating complications from diabetes -- such as amputations and dialysis. Good point, Senator. Ask Bush if he's got any friends up at Eli Lilly. A good answer can always be found in a temporary restraining order. She and fellow politicians propose more money be spent on programs for weight-loss, nutrition education and other preventive efforts to best curtail the growing number of diabetics in the United States.

The legislation proposed would provide $90 million to the Centers for Disease Control and Prevention's Division of Diabetes Translation for diabetes surveillance, research and educational activities. It would also allot $30 million for three four-year projects that would examine how best to translate diet and exercise interventions into effective clinical practice.

Do You Prefer Healthful Foods Over Medicines?

A new survey reveals that most people prefer to treat diabetes by changing their diets, rather than using medicines.

According to a survey of 1,022 adults (515 women and 507 men), 69% of Americans would prefer to try a dietary approach, whereas only 21% preferred treating diabetes with medicines. The survey reinforces results from clinical research on diabetes, which has consistently found that people with diabetes adapt well to low-fat vegetarian diets and gain important health benefits. A dietary approach to diabetes based on scientific research shows that a low-fat vegan diet can lower high blood sugar levels three times more effectively than oral medications.

Among the results: women are even more likely than men to prefer food changes over pills. People with more education and higher incomes were especially likely to favor a diet approach. For the financially savvy - this makes a lot of sense. You MUST buy food. You might as well buy healthier foods and curtail your Rx costs. Furthermore, Americans aged 45 to 64 were more enthusiastic about diet changes, compared with older Americans. I'll bet it's the convenience factor. A little less medication, a little more supper, please. The most pill-happy generation was the 18- to 24-year-olds. Don't look at me like that - I'm 28 and favor the flavor over medication, any day. Bon appetit!

American Indian diabetes prevention topic of Oklahoma City conference

American Indians and health professionals congregated in Oklahoma City last week to attend a four-day conference on diabetes prevention. As you may know, American Indians suffer from Type 2 diabetes at astronomical rates, and this is a cause of great concern for tribal leaders and for government and medical experts on the nation's health.

I was unable to find a website on the conference detailing exactly what happened and what was said. Oklahoma news station KTEN did create a brief report on the event, however, saying that speakers at the conference emphasized the urgent need for lifestyle changes in the form of weight loss, healthy eating and incorporating daily exercise into peoples' lives. The conference was sponsored by the Indian Health Service (a division of the US Department of Health and Human Services) and the Oklahoma Native American EXPORT Center.

UPDATE August 31: Okay, I tried to add a comment, but was unable for some weird computer-related reason. But it's my understanding that while genetics does play a role in who does and who doesn't get certain diseases, Type 2 diabetes is still largely determined by lifestyle. Until they figure out the role of genetics a little better, it's best to focus on lifestyle because at least that's something you can do something about! By the way, I see a new article has just come out in The New York Times on the subject of genetics and aging. Follow this link to read all about it.

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