Diabetics who are familiar with the glycemic index have an easier time discerning how certain foods will affect their blood sugar. The principle of the glycemic index is based on a 1 to 100 scale, with pure glucose being 100. A food GI is measured by how much it will raise blood sugar in a 2 hour span.

The glycemic index (GI) underlying theme is a low-sugar, high-fiber, plant-based diet. Most GI lists categorize foods into three groups: Low (less than 55), Medium (55-69), and High (over 70) GI foods. Low GI foods will stimulate the least blood glucose and are presumably better to eat. Vegetables generally are low GI. Foods with lots of sugar have higher values. The GI theory is not cut and dry. Certain factors will skew results, for example: eating protein. Protein will slow the abortion of glucose into the blood. This rule also holds true for fat.

Curious how a low glycemic diet might work for you? Fifty50 wants to help you achieve optimal blood sugar control. They have created a step-by-step experiment that shows how a high glycemic meal will affect a blood sugar, in relation to a low glycemic meal. Check it out and see for yourself is this GI thing is worth mastering.

DexCom has developed a continuous glucose monitoring ("CGM") system that could be the next generation of aggressive control. The DexCom GCM is a device that measures glucose trends throughout the day, providing up to 288 glucose measurements every 24 hours.

A traditional glucose monitoring test -like finger sticks - leave gaps in time where you are uncertain as to your blood sugar reading. Continuous monitoring is different from traditional blood glucose monitoring because it affords a comprehensive picture of where your blood sugars are throughout the day and night. The trend reveals times throughout the day where your sugar may increase or decrease, as well as how fast it is happening. This trend information together with the glucose value shows you patterns and problems that traditional finger sticks cannot cover as thoroughly. CGM allows you to set a target range for your desired glucose. When your glucose goes above or below this range, an alert automatically lets you know.

A 2006 study showed that people who used this device were able to achieve a 23% decrease in time spent high and a 21% decrease in time spent low. After speaking with Dianne on the DexCom customer support line - she advised me that they are offering a $375 startup kit that has everything you need to get going. The Rechargeable STS Receiver has a sleek rounded design that can easily be carried with the carry case on both your belt or in a handbag. The STS Transmitter is lightweight and fits comfortably underneath clothing. The STS Sensor & Applicator is easy to insert and safe to use with no visible needles or exposed sharps. With this wireless system, no cables or wires will get in your way allowing you to Take Control and Live Uninterrupted.. Each sensor lasts for 3 days. A set of 5 sensors costs $175 and will last you approximately 15 days.

The annual cost of continuous glucose monitoring averages a ballpark figure of $4,258. Okay, sounds a little steep - but lean on Uncle Sam to offset the cost of the best control. Sounds like it might be time to open up a Flexible Spending Account and write-off the yearning for glucose precision.