A Medco Health Solutions report found that spending on diabetes drugs could rise 70% by 2009, and was second only to cholesterol medications in 2006. Yet, myths about this condition abound. Life@work tells you what causes diabetes, and offers tips to help reduce the complications of the disease.

The following risk factors increase your chances of developing Type 2 diabetes: age, obesity, physical inactivity, and a high fat diet. Rarer causes of diabetes (including type 1 diabetes), include: certain medicines, as well as any illness that damages the pancreas and affects its ability to produce insulin. Eating sweets does not cause diabetes. However, it may cause obesity and this is associated with people developing Type 2 diabetes. Stress does not cause diabetes, although it may be a trigger for the body turning on itself as in the case of Type 1 diabetes. It does, however, make the symptoms worse for those who already have diabetes.

Diabetics can reduce heart disease by consuming ½ c. soy nuts. Half a cup of soy nuts (dry-roasted soybeans) every day, may work as well as anti-hypertension medication to lower blood pressure, a new study conducted on women at Beth Israel Deaconess Medical Center in Boston found. A technique used in yoga to reduce stress and lower blood pressure is the Bhramari or Humming Bee. To perform this pose: Sit comfortably, eyes shut. Inhale and exhale deeply a few times. Inhale. While exhaling, hum gently, making an "mmm" sound. Lips must remain shut. You can also insert index fingers into each ear to feel the sound vibrating at your facial sinuses. This is one round. Do up to nine rounds. This exercise is used to create a meditative mind-set, for healing or controlling various ailments, from diabetes to digestive disorders. Pause for a moment today and enjoy some soy nuts and a humming bee pose.

Researchers defined a link between high insulin levels and defective lipid metabolism but the cause may not be exactly what you think. According to a study published in June, 2005 -- this could be due to their choice in blood sugar lowering medication.

The conclusion of the study identified obese insulin-resistant subjects taking metformin (brand names Glucophage, Diabex, Diaformin, Fortamet, Riomet, Glumetza) and rosiglitazone both improve insulin sensitivity (increase insulin production) but DO NOT improve lipid metabolism. Rosiglitazone (brand name Avandia) may have a detrimental effect on chylomicron metabolism

Blood vessels of insulin-resistant rats build up a substance called chylomicron cholesterol following a high fat meal. Because the rats are insulin-resistant, more insulin (in the form of an anti-diabetes pill) is required to clear sugars and fats from their bloodstream. Higher insulin levels reduced the rate of chylomicron removal from the blood stream following a meal. This slower clearing rate increased the chylomicron particles sticking around the blood vessels, leading to arterial plaque build up and heart disease.

Knowing that high levels of insulin are associated with elevated levels of chylomicron cholesterol, researchers will use this information to try to figure out how this happens.

Why would they do that? The answer was already explained in June, 2005. Oh it must be because arterial plaque builds differently in Australian's on anti-diabetic pills than it does in American's on anti-diabetic pills. We should all thank the good folks at GlaxoSmithKline, Bristol-Myers Squibb, Pfizer and Merck. Without their medicine -- how would anybody ever know about this stuff? First you're on an anti-diabetic pill, then you're on cholesterol lowing pill, what's next? Of course -- the blood pressure!!

How many people are Gold Star type 2 diabetic patients?