Here are some fun travel facts about diabetes: an average Boeing 737 carries nearly 10 passengers who have diabetes. For every five cars on the road, there is one person with diabetes present. Whether you're going on a weekend getaway or a once-in-a-lifetime excursion across Europe, if you have diabetes, careful preparation is an essential component of getting ready for your trip.

Accu-check has put together a free resource guide for people with diabetes to help them travel with ease and confidence. It offers some tips, lists and suggestions to help them prepare for the journey and enjoy the ride, worry-free. The diabetes travel kit includes: a brochure detailing tips like proper handling of test supplies and medications, traveling across time zones, and special circumstances like traveling with an insulin pump. The kit also includes a Doctor's Declaration/medical certificate form that lists the physician's contact information and approves the user to be carrying diabetes supplies (helpful when going through airport security, border crossings and customs). And probably among the most important and least considered - the kit provides a foreign language phrase book, which translates some key phrases for people with diabetes into French, German, Japanese, Russian and Spanish.

Whether your travels take you down the road, or across the globe - knowing that you've covered all bases before you depart will help you keep your mind on your business or your pleasure. Your diabetes is something you can pack for as easily as your weekly attire, thanks to Accu-check for the helping hand!!

For thousands of years, Ayurveda has used meshashringi as a treatment for adult-onset diabetes, a condition once described as "honey urine". Meshashringi is a climbing plant that grows in the tropical forests of India and could be just the thing to combat high blood sugar.

Thousands of years ago, type 2 diabetes was treated with meshashringi. The plant's sugar-destroying property was released when a person chewed on one or two leaves. Meshashringi was said to "paralyse" a person's tongue to sweet and bitter tastes. This taste-blocking reaction lasted for several hours. Meshashringi blocked sugar in the digestive system, resulting in a decrease in blood sugar. This is known as a hypoglycemic effect. This action has been studied since the late 1930s.

Recent studies have shown that meshashringi helped control blood sugar levels by stimulating insulin release from the beta cells. Meshashringi enhanced natural insulin production, which was evidenced by an increase in levels of C-peptide. C-peptide is the connecting peptide that is found along the amino acid chains in natural insulin (insulin produced in the islets). When insulin is cleaved apart, the connecting peptide disengages and floats off to preserve and protect the body's cells from microvascular damage resulting in diabetic complications like blindness, kidney disease, and neuropathy.

Another study found that 400 mg a day of meshashringi produced similar results for non insulin-dependent diabetics. Fasting blood glucose, A1c and glycosylated plasma protein were significantly reduced compared to baseline values after 18-20 months of treatment. By the end of the treatment period, cholesterol, triglycerides, phospholipids and free fatty acid levels were also significantly reduced. It is possible that the blood sugar lowering effects of meshashringi are mediated through their cortisol inhibiting potency. Clinical trials have recorded the benefits of meshashringi in diabetic patients where 400 mg a day reduced insulini requirements by about 50% in insulin-dependent diabetics.

Hello? Did that study say I might be able to cut my daily insulin requirements in HALF? Where on Earth (besides the Saharan terrain of Africa and the jungles of India) can I find this green Goddess? Somebody clear the fog in my head - does India even have jungles? I'm not a Globe-trotter (not yet, anyway). Irrational fear of turbulance.