It's terribly unfair. Your sugar drops. You can feel it. The primitive instincts that do not qualify as being on our best behavior sometimes spill out in the subliminal advertising of a low sugar. When your blood sugar drops to hypoglycemic levels, your body goes into survival mode and only lends energy reserves for the nature of survival-unfortunately social graces and reason do not register high on that list.
dLife has put together a guide to help take the guesswork out of treating a low sugar. Too often we tend to over treat lows and end up on the other side of the 80/120 fence, It's difficult to master the twin deficits: too little sugar or too little insulin. But as Kerri (Six Until Me) points out-there is no such thing as a perfect diabetic...we can only do our best.
With that in mind, dLife suggests a few good ways to treat a low, without going too far. Their Rule of Thumb emphasis the 15 grams per 15 minutes rule. This simply means after consuming 15 grams of a fast acting carbohydrate, wait fifteen minutes before re-testing. If your levels are still too low, repeat and retest. Good sources of fast acting carbohydrates include: Glucose tablets (read packaging for equivalent of 15 grams carb) , sugar-sweetened soda (read packaging), 3 small Smarties rolls , 8 Sweet Tarts, or 1 Tablespoon of honey.
