Does this sound familiar? Weight Gain? Memory Lapses? Mood Swings? Fatigue? The Sugar Solution is an easy-to-follow, drug-free program that can bring blood sugar into balance in just one month. Weight gain, fatigue, depression, and poor concentration are symptoms that could potentially lead to diabetes, heart disease and cancer.

The book points out that high blood sugar and depression often go hand in hand. In fact, depression may lead to increased sugar consumption and ultimately depression. The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to keep their blood sugar levels in range without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.

The book will be helpful for people looking for an exercise and eating plan to help stabilize blood sugar levels and lose weight. Kick-off the New Year with a new approach to a better lifestyle!