Each year the American Diabetic Association sponsors an informational campaign to promote healthy eating by providing practical nutrition guidance that focuses on the importance of developing sound eating and exercise habits. The theme for this year is 100 percent "Fad Free." The campaign features learning how to identify a food fad which is a food or diet fad that claims unreasonable or exaggerated benefits. If a diet or product advertises eating only specific foods, nutrient supplements or combinations of foods that may cure disease or offer quick weight loss, it is a fad. Diet fads come and go.

A balanced diet and physical activity are essential to a healthy lifestyle over the long term of your life. Develop an eating plan for the lifelong health. Choose foods sensibly by looking at the big picture because a single food or meal will not make or break a healthy diet. Find your balance between food and physical activity. Exercise does not have to be strenuous to be beneficial.

Diabetics almost always have problems with their feet.  Poor circulation causes swelling in the legs and feet, minor trauma like a stumped toe that does not heal, callus formations, nerve damage, are all problems with the feet when you are a diabetic. So how do you prevent some of these problems from happening? Take care of your feet daily.

Inspect your feet every day for bruises, cuts, sores, or changes in your toenails. Pay more attention to minor injuries if you drop something on your foot or kick something accidentally. Wash your feet daily with a mild soap and luke warm water and be sure to dry between your toes very good. Also use a moisture cream if your feet are dry to prevent cracking but make sure you rub it in well and don't leave lotion in between your toes. Keep your toenails trimmed and never cut into the side of the nail. Always cut straight across the nail and file away any sharp corners or edges. Do not try to remove or cut off a callus or corn on your own. Always see a Podiatrist for that so you don't injure yourself. Buy shoes based on comfort and fit and make sure your shoes are not too tight. Measure your foot every time you buy shoes. Shoes should fit both the length and the width of the foot leaving plenty of room for the toes and should not need a "break-in" period. Avoid high heels, toe rings, and pointed toes. Be sure to wear shoes all the time and do not go barefoot. This reduces the risks of an injury to your foot, even when walking around in your home. Massage your feet daily to increase blood flow and to give yourself a little treat that feels good and relaxes you.

Taking care of yourself means taking care of every part of your body so don't forget the part that carries the load.