Whenever I eat something chock-full of sugar and high-glycemic carbs, I often wonder how my pancreas is doing. Is it in insulin overdrive? I know I certainly feel better when I eat a balance of lean proteins, fruits and vegetables.
Successfully treating diabetes requires more than oral medications and/or insulin. For consistent blood sugar control it is vitally important to consider the foods you eat.
The American Diabetes Association's Virtual Grocery Store is a nice tool for diabetics or anyone wishing to eat healthier and trim the waistline. Start out on a Grocery Store Tour to help you evaluate and choose healthy foods for you and your family. Foods are separated in typical grocery store aisles, with nutritional information provided in a dietary framework that speaks to diabetics.
Click on the Recipe section for dozens of diabetic-friendly meals or head to Express Lane for quick meal ideas. Meal Planning and Shopping List tools are also available. I promise to try a Virtual Grocery Store recipe from time to time. If it passes the family test, I'll be sure to share it!
