A Medco Health Solutions report found that spending on diabetes drugs could rise 70% by 2009, and was second only to cholesterol medications in 2006. Yet, myths about this condition abound. Life@work tells you what causes diabetes, and offers tips to help reduce the complications of the disease.

The following risk factors increase your chances of developing Type 2 diabetes: age, obesity, physical inactivity, and a high fat diet. Rarer causes of diabetes (including type 1 diabetes), include: certain medicines, as well as any illness that damages the pancreas and affects its ability to produce insulin. Eating sweets does not cause diabetes. However, it may cause obesity and this is associated with people developing Type 2 diabetes. Stress does not cause diabetes, although it may be a trigger for the body turning on itself as in the case of Type 1 diabetes. It does, however, make the symptoms worse for those who already have diabetes.

Diabetics can reduce heart disease by consuming ½ c. soy nuts. Half a cup of soy nuts (dry-roasted soybeans) every day, may work as well as anti-hypertension medication to lower blood pressure, a new study conducted on women at Beth Israel Deaconess Medical Center in Boston found. A technique used in yoga to reduce stress and lower blood pressure is the Bhramari or Humming Bee. To perform this pose: Sit comfortably, eyes shut. Inhale and exhale deeply a few times. Inhale. While exhaling, hum gently, making an "mmm" sound. Lips must remain shut. You can also insert index fingers into each ear to feel the sound vibrating at your facial sinuses. This is one round. Do up to nine rounds. This exercise is used to create a meditative mind-set, for healing or controlling various ailments, from diabetes to digestive disorders. Pause for a moment today and enjoy some soy nuts and a humming bee pose.